How To Get Physically Fit
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How to Find a Good Personal Trainer or Coach: 5 Mistakes to Avoid!
Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between…
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Does the fish oil supplement affect recovery?
Supplementing with fish oil has drawn a lot of attention due to its health benefits. In particular, omega-3 fatty acid…
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Are torn hands still cool in CrossFit?
For CrossFit addicts, the crushed palm trees that come from endless bar work are the most telling sign of their…
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10 Exercise to Build Strong Arm Muscles Anywhere
When the weather is nice, you want to show some skin. You haven’t hit the gym as often as you…
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BFR (Blood Flow Restriction) cuffs for Boundary Pushers
When we think of fitness products paired with smartphone apps, the first thing that springs to mind is whether that…
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Why plantar fasciitis is more common than you think
Hasewaga et al. (2020) claim that one in ten people will develop plantar fasciitis when they investigate minimally invasive treatment…
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How to Get in Shape Quickly and Safely: 4-Step Beginner Guide
This step-by-step strategy guide will tell you everything you need to do to lose weight and get healthy starting today.…
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The Ultimate Guide for Functional Fitness: Exercises and Workout Plans
So you want to learn about functional fitness? Great! We create strength, balance, and flexibility workouts as part of our…
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The Ultimate Guide to Losing Fat and Gaining Muscle (At the Exact Same Time)
There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. They just…
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Behind the scenes of Aksel’s “unreal” transformation
“LIKE COW! He doesn’t even look like the SAME PERSON! ” Meet Aksel, an economics student from Norway on a…
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