How To Get Physically Fit

Tips on how to Construct a Model within the Health Trade

Our guest is Andrew Coates. Andrew is a coach, writer, and podcast host. He works with athletes and gen-pop clients with an emphasis on education and fun.

This means that their training, diet, and lifestyle are sustainable for long-term progress.

Over the past few years, Andrew has grown to be a prolific content creator. In this episode, we discuss how he exercises over 35 hours a week with weekly podcast episodes, writing articles, and posting on social media daily. We also examine how this has opened up several possibilities for him.

If you’re interested in growing your impact in the fitness industry and need practical tips on how to get there, this episode is a gold mine.

You can also find this podcast on top of all of my other Six Pack of Knowledge podcasts (curated discussions with the world’s greatest hypertrophy experts).

Or search for Breaking Muscle’s channel and podcasts on the following services: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean.

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